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Our relationships with others are an incredibly important part of our wellbeing. However, it is rare for relationships not to involve difference of opinion or conflict from time to time. This means that it is important to develop skills in asserting your needs and effectively managing difficult interactions with others. 

Being Assertive 

Being assertive is about expressing your needs while also taking into account the other person鈥檚 needs. It is an approach you take and effects how you behave, speak, think and feel about situations you encounter.  

Some people worry that if they become assertive they will come across as aggressive and may cause conflict. They therefore find it easier to retreat to passivity. For some, this passivity can lead to frustration building up perhaps leading to occasional outbursts of anger. Assertive communication can help to avoid such frustration or resentment from building up and can also develop confidence and improve relationships. 

I was raised to be 鈥榥ice鈥� which is fine, I guess, except that 鈥榥ice鈥� meant never saying what you wanted, never saying 鈥榥o鈥�, and never having an opinion different from anyone else.  

I thought the only way to be assertive was to shout and get red in the face. It took a while to learn that I could be honest, be myself, and still be considered 鈥榥ice鈥�. 

Listen to the Podcast about Assertive Communication

Common myths about assertiveness:

I can't be assertive, it's not in my nature

Some people feel they can鈥檛 be assertive because it鈥檚 not their style but assertiveness is a鈥�skill,鈥痭ot a personality trait. Like any new skill it feels awkward at first but becomes more comfortable as you get better at it.

Assertiveness is about controlling other people's behaviour

Many people think that assertiveness is all about controlling others. But more often it is about letting others behave as they like and controlling ourselves instead. You make clear what your position is and then let the other person do as they please once they have that information.鈥�鈥�

I must be assertive all the time鈥�鈥�

Some situations call for more assertiveness than others. When you are at your grandmother鈥檚 home you might accept a poured cup of tea even after you have said you don鈥檛 want one. And when you are alone with someone you know to be violent it may not be safe for you to be assertive. But when you are safe and when the issue is important to you, assertiveness generally leads to better results than the alternatives.

I must respond immediately to be assertive鈥�

Some people think of the right thing to say after the discussion is over. They get talked into things and then kick themselves later. You have the right to delay your answers. If you realize during a discussion that you would like to be more assertive but can鈥檛 think of what to say, ask for time. Use phrases like鈥�鈥淚 can鈥檛 answer that right now,鈥濃��辞谤鈥�鈥淚鈥檒l let you know when I鈥檝e had a chance to think about it.鈥濃��This will give you the time you need to think the situation through. As assertiveness becomes a habit, it will be easier for you to come up with what you want to say much quicker.

Assertiveness is just for conflict situations鈥� 

Being assertive means generally being more open and genuine, and being willing and able to share and express your inner feelings and ideas. The more you feel free to be yourself, the less tension there will be in your ongoing relationships. Being assertive in close or intimate relationships opens communication channels.

What does being passive, aggressive or assertive look like?

People show different behaviours, say different things and react in different ways depending on whether they are being passive, aggressive or assertive. Here are some of the tell-tell signs of each: 

Passive	Assertive	Aggressive
General Approach and Beliefs	General Approach and Beliefs	General Approach and Beliefs
Compliant, Submissive Your needs are more important than mine	Respectful of self and others Both of our needs are equally important	Critical, disrespectful of others My needs are more important than yours
Avoids eye contact Hesitant Head down looks uncomfortable Withdrawn posture Looks nervous	Looks calm Upright but relaxed posture Casual hand movements Occasional head nodding Genuine, relaxed smile Firm but pleasant tone	Invades personal space Pointing wagging finger Looks tense Starring without blinking Quick, jerky movements Confrontational
Gives in to others. Doesn't get their needs met. Negative self- worth. Feels sad and deflated.	Good relationships with others. Positive feeling of self-worth. Feels satisfied.	Struggles to connect with others. Negative self-worth. Feels upset, angry and resentful.

Assertiveness it is a skill that can be learnt and developed, but takes practice. 

Top tips for being assertive 

• Use 鈥業鈥� Statements

I statements allow you to take responsibility for your feelings while also helping the other person to understand how their actions are affecting you. I statements tend to use the following format: 

鈥淚 feel ________ when you ________ because _________鈥� 

• Put yourself in their shoes

Try to understand the situation from the other person鈥檚 point of view. This isn鈥檛 just a case of thinking 鈥楬ow would I feel in this situation鈥�?鈥� but it also involves thinking about how they may experience the situation.

• Focus on communication

Talking about how you are feeling and encouraging the other person to talk about how they are feeling is the best way to really understand each other and make sure that both of your needs are understood and met. 

• Don't give in

If you feel the other person is not listening to you, this doesn鈥檛 mean you have to give up and go along with what they want. As a minimum a compromise should be identified. 

Having Difficult Conversations

Assertiveness is often particularly important when you need to have a difficult, awkward or challenging conversation with someone.  

 Difficult Conversations 

• Asking someone for something 
• Telling someone 鈥榥o鈥� 
• Giving feedback 
• Sharing something that makes you feel vulnerable 
• Expressing an opinion that is different 
• Asking for someone to change their behaviour 
• Giving someone bad news 

Conversations like these can feel challenging because they have the potential to create feelings that may be uncomfortable. It can be difficult to remain calm resulting in either person behaving in ways that they regret. It is common for people for worry about there being repercussions from difficult conversations such as feeling rejected, threatened or ignored. 

However, having difficult conversations allows you to understand how both of you are feeling and increases the chance of a identifying a solution that works for both of you, which will ultimately improve the quality of your relationship. 

If you are struggling with assertiveness and your wellbeing is being affected you may want to seek further advice and support. Wellbeing and Student Support

are available with Brief Consultation sessions from 10am to 3pm, Monday to Friday, via our or call Wellbeing and Student Support

on 024 7657 5570.  

 Additional Resources: 

• Try the 糖心TV Student Opportunity Becoming More Assertive skills session 

• Have a look at  
• Download a copy of the  
• See more information about Managing Conflict [add link to self-help page] 

Available from the University Library:	鈥�	鈥�
	Basic introduction to assertiveness skills	Sue Bishop
	Short booklet providing a summary of assertiveness	Cloutte
	This book will help you to understand yourself a bit better and learn to respect yourself, so that you can gain confidence and assertiveness in your everyday life. The life skills contained are based on fully researched psychological theory	McMahon
	This workbook combines science and the clinical experience of the author to help people currently struggling with assertiveness difficulties. It is written in a sensitive and readable style, and the workbook format helps you to build on what you have previously learnt, in a structured fashion	Randy J Paterson
	Mary Hartley suggests ways of dealing confidently and assertively with people in a range of situations. She provides a series of practical exercises designed to help you develop a positive style of behavior based on self-respect and respecting others.	Mary Hartley
	First published in the 1930s, this classic best-selling self-help book still has useful things to say about building social confidence and social skills	Dale Carnegie

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