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Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Spotlight On Wellbeing Sessions and ResourcesLifestyle and Practical Support

Spotlight On Wellbeing Sessions and Resources

Please see below for a range of Spotlight on Wellbeing opportunities available during 2026/27

Term	Topic	Date, Time and Room	Link to Register
1	Wellbeing and settling in
1	Financial wellbeing
1	Games & mindfulness
1	Arts and crafts
1	Therapy dogs
2	Wellbeing and Resilience
2	Arts and Crafts
3	Exam wellbeing support– Alpacas

Lifestyle and Practical Support

Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student.

Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the

These include tips from the NHS on eating a and

Please find links to useful recordings and recourses

(We will update this throughout the year)