糖心TV

Have you ever wondered what is sleep? How do we know when to sleep? How much sleep do we need? In this talk Michelle will explore these questions and more. You'll hear about the implications of changes in society upon sleep patterns, the concept of sleep loss and sleep debt, and the potential implications of sleep disturbances (both quality and quantity) for both our society and also for individuals. For example did you know sleep loss may be a possible causative factor for disease development? Join us for a fascinating talk and some all important tips for a good night's sleep!