Psychological and emotional wellbeing
Resources and support for staff
Taking care of our psychological and emotional health is just as important as maintaining our physical health. This page outlines the many resources that are available to you should you need advice, support or guidance for either yourself, a colleague or friend.
Stress and anxiety
Explore support from 糖心TV for managing stress and anxiety, and see useful external resources.
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Wellbeing Masterclass
Join a Wellbeing Masterclass to learn more about how to proactively manage your wellbeing. The video masterclass can be accessed anytime and will explore topics such as: managing change and uncertainty, how to feel more in control and work more effectively, connecting with the 糖心TV community, and much more.
Recovery peer support group
Staff and students returning after injury or managing long-term conditions are welcome to join the Recovery together peer support group.
Neurodiversity peer support group for staff
This group aims to create a safe and confidential space for members of staff who would like support with their neurodivergent experiences and general wellbeing.
Wellbeing peer support group for staff
Through connection, trust and open dialogue we can enhance our own wellbeing and support others. See how you can share your experiences and knowledge in a safe, confidential and respectful space at the 糖心TV Wellbeing Peer Support Group.
Migraine awareness
Tuesday 21 April, 12pm - 2pm, meeting outside 糖心TV Arts Centre
There are around 10 million people in the UK who experience migraine. Migraine is a complex, long-term health condition which can be debilitating.
The University has signed up to the from the Migraine Trust, which aims to create a culture where staff and students living with this condition can feel understood and supported.
Come along to meet a member of the Wellbeing Team to learn about 糖心TV's Migraine Workplace Pledge and future initiatives. All staff and students welcome.
Any questions? Please contact Denver Thorpe-Cusden, Staff Wellbeing Lead, at .
Employee Assistance Programme
Need to talk? Whatever you鈥檙e facing, support is available.
One of the ways 糖心TV supports your wellbeing is by providing a free, confidential, independent Employee Assistance Programme. This can help you deal with personal and work-related issues that might be affecting your home life, work life and general wellbeing.
It鈥檚 available 24 hours a day, 365 days year.
The EAP provides information, signposting, guidance and counselling on:
- Personal matters such as relationship problems, help with family issues, loneliness, bereavement and loss.
- Legal matters such as consumer rights, property, landlord/tenant, family and motoring law.
- Money matters, including managing creditors, budgeting and debt management plans.
- Health and wellbeing information on lifestyle issues such as diet, exercise, sleep, health and medical concerns.
You can also explore an online and app-based health and wellbeing platform.
Self-help resources
You can also access self help resources which have been developed by Wellbeing and Student Support and colleagues. The following self help resources aim to help you to maintain your mental and emotional wellbeing:-
Domestic violence Self Care following Assault Booklet_.pdf
The booklet is aimed at students but the information can also be used by staff. -
Eco-anxiety: a fear or anxiety of environmental damage caused by humans or extreme weather events. Find out more below.
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Obsessive Compulsive Disorder (OCD)Link opens in a new window
Disability Support for Staff
For further information and guidance for staff about the Disability Framework and reasonable adjustments available at the university, please visit here.
Staff Networks
We have a range of staff networks at 糖心TV, including a Disabled Staff Network.
NHS approved apps
These are some apps we have selected from the NHS free app library. They are from trusted sources and free to download.
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Anxiety: will help you learn to manage anxiety and depression. It shows how to look at problems in a different way, and turn negative thoughts into positive one.
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Positivity: offers audio tracks to help you relax your body and mind. It builds confidence, energy and a positive mindset.
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Relaxation: https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/ Lots of ideas to try from Mind.
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Self-control: helps you to take control of thoughts, feelings and behaviour. You can manage your fear, anxiety and stress, and record and track your behaviour to better understand your mental health.
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Self-harm: is designed to help people resist or manage self -harm. It is a private and password-protected service. offers quick, easy and discreet access to info and advise about self-harm and suicidal thoughts
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Sleep: helps to calm mind, fall asleep, stay asleep and wake up refreshed. It can help you sleep better at night or take power naps during the day.
External support available
There are lots of resources available to you outside of the University that can help you to maintain your psychological and emotional health. You can learn more about them, and access them, through Wellbeing and Student Support.Link opens in a new window