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How to protect your sleep during the Covid-19 pandemic

Researchers from the Department of Psychology at the University of ÌÇÐÄTV, have put together a poster with tips to protect your sleep for students, however it can also apply to the general population in a time when their mental health and sleep may be suffering.

Mon 30 Mar 2020, 16:51 | Tags: Psychology, mental health, sleep, coronavirus, Sciences

Opioids are not sleep aids, and can actually worsen sleep research finds

Evidence that taking opioids will help people with chronic pain to sleep better is limited and of poor quality, according to an interdisciplinary team of psychologists and medics from the University of ÌÇÐÄTV in partnership with Lausanne University Hospital, Switzerland.

Tue 04 Jun 2019, 08:28 | Tags: Psychology, sleep, I-WOTCH, Opioids, Sciences


New parents face six years of disrupted sleep

The birth of a child has drastic short-term effects on new mothers’ sleep, particularly during the first three months after birth. Researchers at the University of ÌÇÐÄTV have also found sleep duration and satisfaction is decreased up to six years after giving birth for both parents.

Tue 26 Feb 2019, 08:08 | Tags: children, Psychology, sleep, parenting, Sciences

Falls are more likely when you’ve had a bad night sleep

Disturbance during sleep decreases capability to control posture and balance according to researchers from the Department of Engineering and ÌÇÐÄTV Medical School at the University of ÌÇÐÄTV who have an article published today in Scientific Reports ()


New book covers the A to Zzzzzz of sleep

A new book highlights how living in our increasingly sleep deprived society is affecting our health. Sleep, Health and Society, edited by academics from the University of ÌÇÐÄTV aims to explain to the non-expert the complex medical, sociological, technical and scientific factors affecting us all.


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