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BEGIN:VEVENT
DTSTAMP:20260502T163937Z
DTSTART;VALUE=DATE-TIME:20240214T170000
DTEND;VALUE=DATE-TIME:20240214T183000
SUMMARY:Researcher Development- How to prevent burnout during your PhD
TZID:Europe/London
UID:20240214-8a17841a8ce92c70018d1418d8983d36@warwick.ac.uk
CREATED:20240116T210629Z
DESCRIPTION:Burnout is often defined as exhaustion (emotional\, physical\
 , and psychological) resulting from exposure to specific stressors or si
 tuations where demand exceeds available resources. To address burnout\, 
 it's crucial to learn how to recognize its signs\, prevent it\, and effe
 ctively manage it\, as unchecked burnout can significantly affect motiva
 tion\, productivity\, and effectiveness on your PhD and research journey
 . In this interactive session\, we will provide you with practical strat
 egies and insights to maintain well-being and academic success. You will
  learn to identify early signs of burnout\, manage stress effectively\, 
 and establish healthy work-life boundaries. Whether you're juggling rese
 arch\, coursework\, or teaching\, this workshop will equip you with tool
 s to cultivate resilience and achieve balance throughout your postgradua
 te journey. Don't let burnout hinder your potential – take proactive ste
 ps to thrive both academically and personally. In this workshop\, you wi
 ll: • Learn what burnout is. • Discover the factors contributing to burn
 out. • Participate in a self-assessment to test your burnout risk. • Ide
 ntify triggers and areas for improvement to reduce burnout risk. • Acqui
 re key strategies for preventing and managing burnout symptoms. • Create
  an action plan for immediate changes. Note: You can book on a PhD Wellb
 eing session without it appearing on your Skills Forge Record. You would
  not receive SF credits for your attendance but may give you the privacy
  if you would prefer it. If that is the case\, please book via this form
 : expression of interest form (warwick.ac.uk) Who is this for? Stages of
  PhD Early 0-14 months Mid 12-24 months Late 24-finish
LOCATION:Microsoft Teams
URL:https://skillsforge.warwick.ac.uk/warwick/#he/dev/eventDetails,;em,pr
 oviderCode=RD,providerOrgAlias=warwick,number=24-50,;
ATTACH:https://skillsforge.warwick.ac.uk/warwick/#he/dev/eventDetails,;em
 ,providerCode=RD,providerOrgAlias=warwick,number=24-50,;
CATEGORIES:RD Online Series
LAST-MODIFIED:20240116T210629Z
ORGANIZER;CN=Louise Sutcliffe:
END:VEVENT
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