Recent changes for /fac/sci/psych/research/lifespan/sleeplab/

Projects

Linda Wilson — Mon, 20 Apr 2026 15:14:52 GMT

Last updated: 16:14, Mon 20 Apr 2026 by Thomas Bilterys

Compare with previous version

Mental Health and Wellbeing in Higher Education

Nicole Tang — Thu, 16 Apr 2026 08:06:24 GMT

Last updated: 09:06, Thu 16 Apr 2026 by Nicole Tang

Compare with previous version

News

Nicole Tang — Fri, 30 Jan 2026 16:11:10 GMT

Last updated: 16:11, Fri 30 Jan 2026 by Nicole Tang

People

Linda Wilson — Fri, 31 Oct 2025 15:08:22 GMT

Last updated: 15:08, Fri 31 Oct 2025 by Nicole Tang

Compare with previous version

Research Opportunities

Nicole Tang — Mon, 06 Oct 2025 13:33:05 GMT

Last updated: 14:33, Mon 6 Oct 2025 by Nicole Tang

Compare with previous version

Get involved

Thomas Bilterys — Mon, 02 Jun 2025 23:06:25 GMT

Last updated: 00:06, Tue 3 Jun 2025 by Thomas Bilterys

Compare with previous version

New approach in chronic pain to target sleep problems

Thomas Bilterys — Mon, 02 Jun 2025 23:05:27 GMT

Last updated: 00:05, Tue 3 Jun 2025 by Thomas Bilterys

Compare with previous version

Downloads

Thomas Bilterys — Thu, 15 May 2025 15:17:01 GMT

Last updated: 16:17, Thu 15 May 2025 by Thomas Bilterys

Compare with previous version

Relaxation techniques

Thomas Bilterys — Thu, 15 May 2025 15:11:35 GMT

Last updated: 16:11, Thu 15 May 2025 by Thomas Bilterys

Compare with previous version

Relaxation techniques

Thomas Bilterys — Thu, 15 May 2025 15:08:42 GMT

Last updated: 16:08, Thu 15 May 2025 by Thomas Bilterys

Compare with previous version

Third Year Project - Ideas

Nicole Tang — Fri, 09 May 2025 12:22:56 GMT

Last updated: 13:22, Fri 9 May 2025 by Nicole Tang

Compare with previous version

Welcome to Week 6 of the SLEEP Programme!

Thomas Bilterys — Fri, 02 May 2025 13:10:53 GMT

Last updated: 14:10, Fri 2 May 2025 by Thomas Bilterys

Compare with previous version

Session 1

Thomas Bilterys — Thu, 01 May 2025 01:56:33 GMT

Last updated: 02:56, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Take Home Message

Thomas Bilterys — Thu, 01 May 2025 01:55:38 GMT

Last updated: 02:55, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Sleep stabilisation

Thomas Bilterys — Thu, 01 May 2025 01:52:49 GMT

Last updated: 02:52, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Session 3 - Therapist guided session

Thomas Bilterys — Thu, 01 May 2025 01:51:56 GMT

Last updated: 02:51, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Take Home Message

Thomas Bilterys — Thu, 01 May 2025 01:51:07 GMT

Last updated: 02:51, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Physical activity

Thomas Bilterys — Thu, 01 May 2025 01:49:58 GMT

Last updated: 02:49, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Session 5

Thomas Bilterys — Thu, 01 May 2025 01:43:33 GMT

Last updated: 02:43, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Sticking to the programme

Thomas Bilterys — Wed, 30 Apr 2025 23:20:35 GMT

Last updated: 00:20, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Session 4

Thomas Bilterys — Wed, 30 Apr 2025 23:19:26 GMT

Last updated: 00:19, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Sleep and Pain

Thomas Bilterys — Wed, 30 Apr 2025 23:12:06 GMT

Last updated: 00:12, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

Session 1

Thomas Bilterys — Wed, 30 Apr 2025 23:06:01 GMT

Last updated: 00:06, Thu 1 May 2025 by Thomas Bilterys

Compare with previous version

How to Find Us

Linda Wilson — Fri, 11 Apr 2025 13:13:02 GMT

Last updated: 14:13, Fri 11 Apr 2025 by Nicole Tang

Compare with previous version

Take Home Message

Thomas Bilterys — Tue, 25 Mar 2025 17:12:50 GMT

Last updated: 17:12, Tue 25 Mar 2025 by Thomas Bilterys

Compare with previous version

Session 6 - Therapist guided session

Thomas Bilterys — Tue, 25 Mar 2025 17:11:28 GMT

Last updated: 17:11, Tue 25 Mar 2025 by Thomas Bilterys

Compare with previous version

SOLVED – Problem Solving Technique

Thomas Bilterys — Fri, 14 Mar 2025 07:28:17 GMT

Last updated: 07:28, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Session 5

Thomas Bilterys — Fri, 14 Mar 2025 05:32:49 GMT

Last updated: 05:32, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Manage your stress - Worrying with problem solving

Thomas Bilterys — Fri, 14 Mar 2025 05:08:37 GMT

Last updated: 05:08, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Cognitive Retraining

Thomas Bilterys — Fri, 14 Mar 2025 04:56:27 GMT

Last updated: 04:56, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Mind Tricks

Thomas Bilterys — Fri, 14 Mar 2025 01:39:50 GMT

Last updated: 01:39, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Vicious Cycles

Thomas Bilterys — Fri, 14 Mar 2025 01:35:54 GMT

Last updated: 01:35, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Recap Session 4

Thomas Bilterys — Fri, 14 Mar 2025 01:34:07 GMT

Last updated: 01:34, Fri 14 Mar 2025 by Thomas Bilterys

Compare with previous version

Take Home Message

Thomas Bilterys — Thu, 06 Mar 2025 19:50:07 GMT

Last updated: 19:50, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Relaxation

Thomas Bilterys — Thu, 06 Mar 2025 19:39:55 GMT

Last updated: 19:39, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Physiology of Stress

Thomas Bilterys — Thu, 06 Mar 2025 19:29:03 GMT

Last updated: 19:29, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Stress response

Thomas Bilterys — Thu, 06 Mar 2025 19:27:05 GMT

Last updated: 19:27, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Chrontypes

Thomas Bilterys — Thu, 06 Mar 2025 19:24:50 GMT

Last updated: 19:24, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Sleep needs at different stages of life

Thomas Bilterys — Thu, 06 Mar 2025 19:22:59 GMT

Last updated: 19:22, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

Recap Session 3

Thomas Bilterys — Thu, 06 Mar 2025 18:58:10 GMT

Last updated: 18:58, Thu 6 Mar 2025 by Thomas Bilterys

Compare with previous version

What is Sleep Efficiency and how to calculate?

Thomas Bilterys — Sat, 22 Feb 2025 07:04:06 GMT

Last updated: 07:04, Sat 22 Feb 2025 by Thomas Bilterys

Compare with previous version

Stimulus control

Thomas Bilterys — Fri, 21 Feb 2025 15:07:22 GMT

Last updated: 15:07, Fri 21 Feb 2025 by Thomas Bilterys

Compare with previous version

Take Home Message

Thomas Bilterys — Fri, 21 Feb 2025 15:05:37 GMT

Last updated: 15:05, Fri 21 Feb 2025 by Thomas Bilterys

Compare with previous version

True or False?

Thomas Bilterys — Tue, 28 Jan 2025 12:24:23 GMT

Last updated: 12:24, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

Session 2

Thomas Bilterys — Tue, 28 Jan 2025 12:12:40 GMT

Last updated: 12:12, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

Recap of Session 1

Thomas Bilterys — Tue, 28 Jan 2025 12:12:15 GMT

Last updated: 12:12, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

The 3P Model – Start and continuation of sleep problems

Thomas Bilterys — Tue, 28 Jan 2025 12:11:47 GMT

Last updated: 12:11, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

Making associations and how it can help us to sleep

Thomas Bilterys — Tue, 28 Jan 2025 12:10:52 GMT

Last updated: 12:10, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

Session 2

Thomas Bilterys — Tue, 28 Jan 2025 11:54:04 GMT

Last updated: 11:54, Tue 28 Jan 2025 by Thomas Bilterys

Compare with previous version

Take home messages and tasks

Thomas Bilterys — Thu, 23 Jan 2025 06:52:45 GMT

Last updated: 06:52, Thu 23 Jan 2025 by Thomas Bilterys

Compare with previous version