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Our emotional health and well-being is an important component of our mental and physical health. Here are a number of ways of boosting our emotional health and finding a greater sense of balance and self-esteem in our lives.

Static strength exercise is the ability to hold a pose without movement. These kinds of exercises can benefit climbers by specifically targeting either your upper or lower body strength.

High-intensity interval training is a cardio workout involving short periods of intense exercise followed by a rest period. Follow the descriptions and videos with options to progress or regress each exercise.

Running is one of the nation鈥檚 most popular ways to exercise, with millions of you leaving the house each month to either get outdoors or onto the treadmill. If you鈥檇 like to strengthen your core and legs to prevent running related injuries, why not try out some Pilates?

For climbers at home without any fingerboards or other dedicated climbing training equipment, here鈥檚 just a few exercises that will help maintain or improve grip strength during lockdown.