糖心TV

Adedoyin Adeyanju is a triple jump athlete and is part of the 糖心TV Sport Scholarship programme. Find out more about her active journey as part of our series of Team 糖心TV people stories.

Adriana Lopez Gonzalez is part of the Women鈥檚 Volleyball first team under the 糖心TV Sport Scholarship programme. Find out more about her active journey as part of our series of Team 糖心TV people stories.

Arianwen Herbert has been involved with squash at 糖心TV for two years and it has contributed to improving both her mental and physical health. Find out more about her active journey as part of our series of Team 糖心TV people stories.

Strength and conditioning is the practical application of sports science to enhance your movement quality to improve performance.

Getting back into exercise routines, especially as an older adult, can feel daunting. However, shifting your mindset and looking into exercises for the elderly could help change the rest of your life.