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Tired of hearing 鈥淣ew year, new you鈥�? Us too. While the New Year is a great time to take stock and recharge, it鈥檚 not the time to be setting unrealistic resolutions.

If you are looking for ways to increase concentration, yoga may offer a solution to your problem. Here are 10 beginner yoga poses to help you feel more focussed.

Yoga is a diverse practice which has benefits for many people in its physical and meditative forms as well as providing support for day-to-day life. From supporting our health and well-being physically and emotionally, explore more reasons why you should practice yoga – at all ages.

Climbing is a full body workout in and of itself but it鈥檚 a pulling sport rather than a pushing sport. So, for body balancing, it鈥檚 important to consider antagonist training to help avoid injury, increase strength and muscular endurance of antagonist muscles evolved in climbing.

Yoga is a practice that focuses on the body, mind and self. It鈥檚 accessible to everyone and has huge benefits for both our health and wellbeing, like helping to alleviate stress and anxiety.