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Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.

Looking to do some at-home-fitness to focus on working and toning your abs? Piece together your own home workout with our easy to follow exercise descriptions and videos.

What do you get if you cross the traditional principles of mat work Pilates with a frame made up of a moving carriage, springs and straps?

We all know about the gym basics; the treadmill, rowing machine or leg machine. But do you know how each piece of equipment actually benefits you?