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It鈥檚 important to consider how you can be proactive in looking after your wellbeing and remain productive.

The benefits of being active go far beyond the physical. In fact, doing even a small amount of exercise each day has the ability to transform your emotional wellness and overall wellbeing.

Did you know if you work on a computer it鈥檚 likely that you sit between four and nine hours a day?

You know the drill. There鈥檚 that person who鈥檚 always in the gym at the same time as you, but you鈥檝e never spoken. Or the first time you walk into a class and the fear of not knowing anyone feels like a workout in itself.