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When it comes to fitness, what does success look like to you?

Staying active as an older adult is crucial in order to maintain your overall health, well-being , and independence.

So, here we are again – a brand new year...

Meet Pat and Val, the retired couple whose journey as Active Seniors at the Sports and Wellness Hub serves as a powerful testament to the joy of leading an active lifestyle as older adults.

Starting university can be an exciting time as it opens up a new world of learning, friendships, experiences and opportunities.