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If you鈥檙e working from home it鈥檚 likely that you don鈥檛 have the greatest work station set-up. Sitting at tables and craning your neck towards screens all day can cause issues with your posture, as well as aches and pains.

Pilates aims to strengthen the whole body, with particular emphasis on core strength to improve general fitness and wellbeing.

With gyms closed and government advice to leave the house as little as possible, home workouts are a great way to keep your activity levels high. They鈥檙e an effective way to keep moving towards your fitness goals.

To help you take care of your health and wellbeing during this difficult time, we鈥檝e put together a list of Instagram accounts to help support you.

Looking to do some at-home-fitness to focus on working and toning your abs? Piece together your own home workout with our easy to follow exercise descriptions and videos.