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Whether we consider ourselves active or not, we鈥檙e familiar with the concept that exercise is good for our health. But how exactly is exercise good for us?

Have a triple focussed workout with a range of exercises that work your legs, bums and tums. Follow the descriptions and videos with options to progress or regress each exercise.

Podcasts are a brilliant way to educate yourself, self-reflect, and at the bare minimum liven up mundane chores like cleaning or grocery shopping.

If you鈥檙e looking for something fun to do with your children which gets you both moving, why not try a Les Mills Born to Move virtual exercise class?

For exercising at home, there are plenty of everyday items you can use that you'll most likely have around the house. With a lot of us at home more than normal at the moment, now's the perfect time to find inspiration around the home.