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Wednesday, October 24, 2018

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Guided Walk and Talk
Meets at the main reception in university house.

We invite PGR students to take 30 minutes to join us for a walk, get some fresh air, connect with others and explore campus in a sociable and inclusive way.
All walks are guided by walk leaders.
Flat and non-slip footwear is recommended.

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Be inspired by Emma Kennedy, actress, writer, TV and radio presenter
Room MS.01, Mathematics and Statistics
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Mindfulness
Counselling Service, Westwood House, Westwood Campus
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PGT Wellbeing Hour
PG Hub

Join us every Wednesday between 2pm and 3pm in the PG Hub to grab some tea, coffee or fruit and speak to us and members of Wellbeing Support Services!

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Yoga for Study
Humanities studio, Ground floor Humanities building
End the day with gentle movement helping you to release any tensions and stress and to feel refreshed and ready to study and learn. This class can help to boost memory, concentration, and productivity.
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Yin and Restorative Yoga
Humanities studio, Ground floor Humanities building
A calming style of yoga focusing on releasing, relaxing, resting and restoring the body and mind. This class can help to reduce anxiety, release tension and improve mobility.

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