ÌÇÐÄTV

What can we do to try and encourage our bodies to rest, relax, and slip into a deep, rejuvenating slumber, night after night? Sleep expert Professor Michelle Miller – Professor of Biochemical Medicine, and Sleep, Health & Society Programme Lead – shares her top tips.

If you’d like to make friends and be part of a supportive mini community, there are lots of staff groups to get involved with here at ÌÇÐÄTV – like the disabled staff network and the carers network. Take a look at the full list and read real-life stories.

How can cooking help with your wellbeing? We spoke to James Brougham, Development Chef in ÌÇÐÄTV Food Group, about his role and how he uses cooking to relax outside of work. Plus, he shares his recipe for choux pastry chocolate eclairs!

We asked for your very favourite wellbeing-themed books - the ones that have helped to keep you afloat, inspired you, or supported you at a time when you really needed it - and here’s what you said.

We caught up with Kelly Baker, Grounds and Gardens Manager, to hear about some of the fantastic green projects happening on campus – including ‘living walls’, which help to improve air quality and provide a calming green space for our community.

We're celebrating an incredible team from Wellbeing Support Services, who’ve worked tirelessly to improve the experience for thousands of students over Arrivals weekend as they join the ÌÇÐÄTV community.