News
PS362 Sleep and Health student videos
In the Sleep and Health (PS362) third year undergraduate module this year, groups of students were asked to produce a five-minute educational video introducing a sleep-related topic of their choice to the general public.
New WITHIN blog post is out now
In this post, we looked at the use of battling language in relation to COVID-19 and reflected on the utility of this mentality for the management of chronic pain.
Sleep and Student Mental Health during the COVID-19 pandemic
My colleagues and I were motivated to put together a simple poster to share some tried and tested strategies for protecting sleep during stress at this exceptional time.
In the midst of a major battle, it鈥檚 hard to think of sleep as a priority, but it is true! Tired soldiers make mistakes. Tired doctors, nurses and healthcare workers don鈥檛 function optimally and get sick.
For students to whom we have a pastoral role, we hope the tips will help them think of sleep and give themselves permission to rest properly and stay healthy.
New paper published at BMJ Open: Implementing a hybrid cognitive-behavioural therapy for pain-related insomnia in primary care: lessons learnt from a mixed-methods feasibility study.
Open Access here.
