糖心TV

What would motivate people to engage in physical activity?

Check out our new paper published in BMC Public Health, piloting the concept of rewards for exercise for improving wellbeing and sleep. d

The 糖心TV RECOVERS Study led by the 糖心TV Sleep and Pain Lab is featured in the film.

Dance like no one is watching.

Check out our new blog on somatic practice and find out how to dance with pain.

Ever wondered about how steady your circadian rhythms are? led by Anita Lenneis published in the Journal of Biological Rhythms may provide some answers.

Intraindividual Variability and Temporal Stability of Mid-Sleep on Free and Workdays

https://journals.sagepub.com/doi/10.1177/0748730420974842#articleCitationDownloadContainer

Take a look at our new paper in press with

It takes on a family perspective for understanding and treating insomnia and poor sleep quality during peripartum and its consequences on mental health.

This is a joint position paper from the European Insomnia Network–Task Force 鈥淪leep in Women鈥� and the Italian Section Marc猫 Society for Perinatal Mental Health.